For “fine-tuning” your life or addressing current obstacles and immediate goals with a focus on the present.
Brief solution-focused therapy is a here-and-now and future-oriented approach. Together we clarify problem areas, look at what solutions have worked or not worked for you, and map out a clear picture of the desired changes. You leave with a definite plan and concrete steps to take toward your goal. These techniques are often especially helpful when there is no major trauma in your past and you are simply "fine-tuning" your life. They can also be applied in some aspects of deeper psychological work. Brief therapy is not my primary mode of therapy, but it's a rich field from which I frequently draw ideas.